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How many reps per set do I do for bicep curls? - Quora
Yalla Class - Strength Quick Workout - ALT Biceps Curl (3 Sets/ 10 Reps / 20 Sec Rest then repeat) - Lateral Raises (3 Sets/ 5 Reps / 20 Sec Rest then
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What is the recommended number of sets and reps for bicep curls and preacher curls? - Quora
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How many sets and reps should you be doing? This really depends on your goals. See the pin for m… | Gym workout schedule, Gym workout tips, Weight training workouts
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How many reps and sets of bicep arm curls should I do for strength and to build muscle? - Quora
Manjeet M. - For bigger Biceps 👇 6 Exercises X 3 Sets X... | Facebook
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